Chesapeake Diabetes Program Sample Menu

 SAMPLE MENU FOR THE CHESAPEAKE DIABETES PROGRAM

OUR DELICIOUS SAMPLE PLANT-BASED MENU
Seasonal  ~  Organic  ~  Balanced for Diabetics  

BREAKFAST
Warm, Soothing Miso Soup with Fresh Vegetables
Creamy Whole Grain Millet Toasted
Sunflower and Pumpkin Seeds
Warm Cinnamon Apple Compote with Lemon Zest
Toasted Sesame Seed-Sea Salt Condiment  

LUNCH
Fresh Local Vegetables and Herbs Wrapped in Tender Collard
Savory Quinoa with Colorful Vegetable Confetti
Golden Millet Squares with Lentils and Green Garlic Basil Coulis
Baby Lettuce Mix, Cucumber-Scallion with Toasted Walnuts
Avocado Lemon Mustard Vinaigrette  

AFTERNOON SNACK AND BEVERAGE
Naturally Sweet Vegetable Beverage Remedy
Yummy Nutty Bar  

DINNER
Authentic Italian Minestrone with Chickpeas and Rosemary
Scrumptious Mushroom Zucchini Lasagna
Rich, Savory Risotto with Shitake Gravy
Fresh Local Dark Leafy Greens
Daikon Medley with Lemon Sauce
Fresh Berries with Creamy Almond Puree

Chesapeake Diabetes Program Sample Menu